Food Database1 cup (1 serving) • 196 g

beef stew

beef stew has 194 calories per 1 cup (1 serving) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

194 kcal

Serving Weight

196 g

Protein

8.6 g

Fiber

1.8 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

14

Fiber Density

6

Micronutrients

5

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

194

Protein

8.6g

Carbs

15.4g

Fat

10.8g

Fiber

1.8g

Micronutrients

Calcium

23.5 mg • 2.4% of daily target

Iron

4.9 mg • 27% of daily target

Magnesium

15.7 mg • 3.7% of daily target

Potassium

319 mg • 12.3% of daily target

Sodium

760 mg • 33.1% of daily limit

Zinc

2 mg • 17.8% of daily target

Selenium

9.2 mcg • 16.7% of daily target

Vitamin A

21.6 mcg • 2.4% of daily target

Vitamin E

0.5 mg • 3.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.4 mg • 1.5% of daily target

Folate

27.4 mcg • 6.9% of daily target

Vitamin B12

1 mcg • 40.8% of daily target

Vitamin K

12.2 mcg • 10.1% of daily target

Omega-3

0 g • 0% of daily target

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