Food Database100 g • 100 g

stew

stew has 55 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

55 kcal

Serving Weight

100 g

Protein

6.6 g

Fiber

0.5 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

6

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

55

Protein

6.6g

Carbs

6g

Fat

0.5g

Fiber

0.5g

Micronutrients

Calcium

12 mg • 1.2% of daily target

Iron

1.5 mg • 8.4% of daily target

Magnesium

6 mg • 1.4% of daily target

Potassium

100 mg • 3.8% of daily target

Sodium

222 mg • 9.7% of daily limit

Zinc

0.1 mg • 1.1% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1 mg • 1.1% of daily target

Folate

5 mcg • 1.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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