Food Database100 g • 100 g

meat

meat has 103 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

103 kcal

Serving Weight

100 g

Protein

22.3 g

Fiber

0 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

103

Protein

22.3g

Carbs

0g

Fat

1.5g

Fiber

0g

Micronutrients

Calcium

5 mg • 0.5% of daily target

Iron

3.3 mg • 18.2% of daily target

Magnesium

23 mg • 5.5% of daily target

Potassium

317 mg • 12.2% of daily target

Sodium

65 mg • 2.8% of daily limit

Zinc

2.8 mg • 25.5% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

4 mg • 4.4% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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