Food Database1 piece

Meat Pie

Meat Pie has 375 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

375 kcal

Serving Weight

Not listed

Protein

81.2 g

Fiber

0 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

8

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

375

Protein

81.2g

Carbs

0g

Fat

5.5g

Fiber

0g

Micronutrients

Calcium

18.2 mg • 1.8% of daily target

Iron

11.9 mg • 66.3% of daily target

Magnesium

83.7 mg • 19.9% of daily target

Potassium

1154 mg • 44.4% of daily target

Sodium

237 mg • 10.3% of daily limit

Zinc

10.2 mg • 92.7% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

14.6 mg • 16.2% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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