asparagus spears
asparagus spears has 27 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
27 kcal
Serving Weight
134 g
Protein
2.9 g
Fiber
2.8 g
Nutrition Score
59
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
20
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
27
Protein
2.9g
Carbs
5.2g
Fat
0.2g
Fiber
2.8g
Micronutrients
Calcium
32.2 mg • 3.2% of daily target
Iron
2.9 mg • 15.9% of daily target
Magnesium
18.8 mg • 4.5% of daily target
Potassium
271 mg • 10.4% of daily target
Sodium
2.7 mg • 0.1% of daily limit
Zinc
0.7 mg • 6.6% of daily target
Selenium
3.1 mcg • 5.6% of daily target
Vitamin A
50.9 mcg • 5.7% of daily target
Vitamin E
1.5 mg • 10.1% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
7.5 mg • 8.3% of daily target
Folate
69.7 mcg • 17.4% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
55.7 mcg • 46.5% of daily target
Omega-3
0 g • 0% of daily target