Quinoa
Quinoa has 240 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
240 kcal
Serving Weight
185 g
Protein
8.8 g
Fiber
5.6 g
Nutrition Score
42
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
12
Fiber Density
16
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
240
Protein
8.8g
Carbs
42.6g
Fat
3.8g
Fiber
5.6g
Micronutrients
Calcium
34 mg • 3.4% of daily target
Iron
3 mg • 16.6% of daily target
Magnesium
128 mg • 30.5% of daily target
Potassium
344 mg • 13.2% of daily target
Sodium
14 mg • 0.6% of daily limit
Zinc
2.2 mg • 19.8% of daily target
Selenium
5.6 mcg • 10.2% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
1.3 mg • 8.4% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
84 mcg • 21% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.03 g • 1.9% of daily target
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