Puffed Quinoa
Puffed Quinoa has 61 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
61 kcal
Serving Weight
185 g
Protein
2.2 g
Fiber
1.4 g
Nutrition Score
39
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
12
Fiber Density
16
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
61
Protein
2.2g
Carbs
10.8g
Fat
1g
Fiber
1.4g
Micronutrients
Calcium
8.6 mg • 0.9% of daily target
Iron
0.8 mg • 4.2% of daily target
Magnesium
32.5 mg • 7.7% of daily target
Potassium
87.4 mg • 3.4% of daily target
Sodium
3.6 mg • 0.2% of daily limit
Zinc
0.6 mg • 5% of daily target
Selenium
1.4 mcg • 2.6% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.3 mg • 2.1% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
21.3 mcg • 5.3% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.01 g • 0.5% of daily target
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