cooked quinoa
cooked quinoa has 222 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
222 kcal
Serving Weight
185 g
Protein
8.1 g
Fiber
5.2 g
Nutrition Score
42
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
12
Fiber Density
16
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
222
Protein
8.1g
Carbs
39.4g
Fat
3.6g
Fiber
5.2g
Micronutrients
Calcium
31.5 mg • 3.1% of daily target
Iron
2.8 mg • 15.3% of daily target
Magnesium
118 mg • 28.2% of daily target
Potassium
318 mg • 12.2% of daily target
Sodium
13 mg • 0.6% of daily limit
Zinc
2 mg • 18.3% of daily target
Selenium
5.2 mcg • 9.4% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
1.2 mg • 7.8% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
77.7 mcg • 19.4% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.03 g • 1.7% of daily target
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