Food Database100 g • 100 g

quinoa flour

quinoa flour has 385 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

385 kcal

Serving Weight

100 g

Protein

11.9 g

Fiber

6.3 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

10

Fiber Density

11

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

385

Protein

11.9g

Carbs

69.5g

Fat

6.6g

Fiber

6.3g

Micronutrients

Calcium

37.6 mg • 3.8% of daily target

Iron

4.5 mg • 25.2% of daily target

Magnesium

164 mg • 39% of daily target

Potassium

551 mg • 21.2% of daily target

Sodium

6.3 mg • 0.3% of daily limit

Zinc

2.8 mg • 25.2% of daily target

Selenium

4.1 mcg • 7.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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