Food Database1 cup • 102 g

Rye Flour

Rye Flour has 419 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

419 kcal

Serving Weight

102 g

Protein

11.5 g

Fiber

9.4 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

9

Fiber Density

16

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

419

Protein

11.5g

Carbs

90g

Fat

1.6g

Fiber

9.4g

Micronutrients

Calcium

15.3 mg • 1.5% of daily target

Iron

1.1 mg • 5.9% of daily target

Magnesium

37.6 mg • 8.9% of daily target

Potassium

263 mg • 10.1% of daily target

Sodium

2.3 mg • 0.1% of daily limit

Zinc

1.6 mg • 14.2% of daily target

Selenium

20.7 mcg • 37.6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

1 mg • 6.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

27 mcg • 6.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

6.9 mcg • 5.8% of daily target

Omega-3

0 g • 0% of daily target

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