Food Database1 tablespoon • 14 g

Amaranth

Amaranth has 37 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

37 kcal

Serving Weight

14 g

Protein

4 g

Fiber

0 g

Nutrition Score

47

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

12

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

37

Protein

4g

Carbs

6.5g

Fat

0.5g

Fiber

0g

Micronutrients

Calcium

346 mg • 34.6% of daily target

Iron

3.7 mg • 20.7% of daily target

Magnesium

88.5 mg • 21.1% of daily target

Potassium

983 mg • 37.8% of daily target

Sodium

32.2 mg • 1.4% of daily limit

Zinc

1.4 mg • 13.2% of daily target

Selenium

1.4 mcg • 2.6% of daily target

Vitamin A

235 mcg • 26.1% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

69.7 mg • 77.4% of daily target

Folate

137 mcg • 34.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1834 mcg • 1528% of daily target

Omega-3

0 g • 0% of daily target

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