Food Database100 g • 100 g

graham flour

graham flour has 384 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

384 kcal

Serving Weight

100 g

Protein

13.2 g

Fiber

7.2 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

13

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

384

Protein

13.2g

Carbs

68.8g

Fat

6.2g

Fiber

7.2g

Micronutrients

Calcium

135 mg • 13.5% of daily target

Iron

7.6 mg • 42% of daily target

Magnesium

233 mg • 55.4% of daily target

Potassium

396 mg • 15.2% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

3 mg • 27.3% of daily target

Selenium

21.1 mcg • 38.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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