Food Database1 leaf • 14 g

Amaranth Leaves

Amaranth Leaves has 4 calories per 1 leaf in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

4 kcal

Serving Weight

14 g

Protein

0.4 g

Fiber

0 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

4

Protein

0.4g

Carbs

0.7g

Fat

0.1g

Fiber

0g

Micronutrients

Calcium

37.4 mg • 3.7% of daily target

Iron

0.4 mg • 2.2% of daily target

Magnesium

9.6 mg • 2.3% of daily target

Potassium

106 mg • 4.1% of daily target

Sodium

3.5 mg • 0.2% of daily limit

Zinc

0.2 mg • 1.4% of daily target

Selenium

0.2 mcg • 0.3% of daily target

Vitamin A

25.4 mcg • 2.8% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

7.5 mg • 8.4% of daily target

Folate

14.8 mcg • 3.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

198 mcg • 165% of daily target

Omega-3

0 g • 0% of daily target

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