Food Database1 serving • 14 g

Amaranth Candy

Amaranth Candy has 86 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

86 kcal

Serving Weight

14 g

Protein

9.2 g

Fiber

0 g

Nutrition Score

56

Nutrition Score

Moderate

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

21

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

86

Protein

9.2g

Carbs

15g

Fat

1.2g

Fiber

0g

Micronutrients

Calcium

804 mg • 80.4% of daily target

Iron

8.7 mg • 48.2% of daily target

Magnesium

206 mg • 49% of daily target

Potassium

2285 mg • 87.9% of daily target

Sodium

74.8 mg • 3.3% of daily limit

Zinc

3.4 mg • 30.6% of daily target

Selenium

3.4 mcg • 6.1% of daily target

Vitamin A

546 mcg • 60.7% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

162 mg • 180% of daily target

Folate

318 mcg • 79.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

4263 mcg • 3552% of daily target

Omega-3

0 g • 0% of daily target

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