Food Database1 cup • 28 g

Mulukhiyah leaves

Mulukhiyah leaves has 6 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

6 kcal

Serving Weight

28 g

Protein

0.7 g

Fiber

0 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

6

Protein

0.7g

Carbs

1.1g

Fat

0.1g

Fiber

0g

Micronutrients

Calcium

60.2 mg • 6% of daily target

Iron

0.6 mg • 3.6% of daily target

Magnesium

15.4 mg • 3.7% of daily target

Potassium

171 mg • 6.6% of daily target

Sodium

5.6 mg • 0.2% of daily limit

Zinc

0.3 mg • 2.3% of daily target

Selenium

0.3 mcg • 0.5% of daily target

Vitamin A

40.9 mcg • 4.5% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

12.1 mg • 13.5% of daily target

Folate

23.8 mcg • 6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

319 mcg • 266% of daily target

Omega-3

0 g • 0% of daily target

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