Smashed Potatoes
Smashed Potatoes has 158 calories per 1 potato in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
158 kcal
Serving Weight
38 g
Protein
7 g
Fiber
6.8 g
Nutrition Score
50
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
14
Fiber Density
20
Micronutrients
6
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
158
Protein
7g
Carbs
33.9g
Fat
0.3g
Fiber
6.8g
Micronutrients
Calcium
81.7 mg • 8.2% of daily target
Iron
8.8 mg • 49% of daily target
Magnesium
62.7 mg • 14.9% of daily target
Potassium
1125 mg • 43.3% of daily target
Sodium
27.2 mg • 1.2% of daily limit
Zinc
1 mg • 8.7% of daily target
Selenium
0.8 mcg • 1.5% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
31.1 mg • 34.5% of daily target
Folate
46.3 mcg • 11.6% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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