Dried Agar
Dried Agar has 46 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
46 kcal
Serving Weight
5 g
Protein
1 g
Fiber
0.9 g
Nutrition Score
35
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
7
Fiber Density
14
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
46
Protein
1g
Carbs
11.9g
Fat
0.1g
Fiber
0.9g
Micronutrients
Calcium
95.5 mg • 9.6% of daily target
Iron
3.3 mg • 18.3% of daily target
Magnesium
119 mg • 28.2% of daily target
Potassium
400 mg • 15.4% of daily target
Sodium
15.9 mg • 0.7% of daily limit
Zinc
1 mg • 9.3% of daily target
Selenium
1.2 mcg • 2.3% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
1.5 mg • 10.3% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
150 mcg • 37.6% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
4.1 mcg • 3.4% of daily target
Omega-3
0.01 g • 0.9% of daily target
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