Dried seaweed
Dried seaweed has 3 calories per 2 tbsp (1/8 cup) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
3 kcal
Serving Weight
10 g
Protein
0.1 g
Fiber
0.1 g
Nutrition Score
41
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
11
Fiber Density
20
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
3
Protein
0.1g
Carbs
0.7g
Fat
0g
Fiber
0.1g
Micronutrients
Calcium
5.4 mg • 0.5% of daily target
Iron
0.2 mg • 1% of daily target
Magnesium
6.7 mg • 1.6% of daily target
Potassium
22.6 mg • 0.9% of daily target
Sodium
0.9 mg • 0% of daily limit
Zinc
0.1 mg • 0.5% of daily target
Selenium
0.1 mcg • 0.1% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.1 mg • 0.6% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
8.5 mcg • 2.1% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0.2 mcg • 0.2% of daily target
Omega-3
0 g • 0.1% of daily target
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