Fresh Seaweed
Fresh Seaweed has 26 calories per 100 grams in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
26 kcal
Serving Weight
100 g
Protein
0.5 g
Fiber
0.5 g
Nutrition Score
31
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
6
Fiber Density
13
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
26
Protein
0.5g
Carbs
6.8g
Fat
0g
Fiber
0.5g
Micronutrients
Calcium
54 mg • 5.4% of daily target
Iron
1.9 mg • 10.3% of daily target
Magnesium
67 mg • 16% of daily target
Potassium
226 mg • 8.7% of daily target
Sodium
9 mg • 0.4% of daily limit
Zinc
0.6 mg • 5.3% of daily target
Selenium
0.7 mcg • 1.3% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.9 mg • 5.8% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
85 mcg • 21.3% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
2.3 mcg • 1.9% of daily target
Omega-3
0.01 g • 0.5% of daily target
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