Dried Luche Seaweed
Dried Luche Seaweed has 29 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
29 kcal
Serving Weight
5 g
Protein
0.6 g
Fiber
0.6 g
Nutrition Score
34
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
7
Fiber Density
14
Micronutrients
3
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
29
Protein
0.6g
Carbs
7.5g
Fat
0g
Fiber
0.6g
Micronutrients
Calcium
60.2 mg • 6% of daily target
Iron
2.1 mg • 11.5% of daily target
Magnesium
74.7 mg • 17.8% of daily target
Potassium
252 mg • 9.7% of daily target
Sodium
10 mg • 0.4% of daily limit
Zinc
0.6 mg • 5.9% of daily target
Selenium
0.8 mcg • 1.4% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
1 mg • 6.5% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
94.8 mcg • 23.7% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
2.6 mcg • 2.1% of daily target
Omega-3
0.01 g • 0.6% of daily target
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