Nori Seaweed
Nori Seaweed has 18 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
18 kcal
Serving Weight
5 g
Protein
0.4 g
Fiber
0.3 g
Nutrition Score
31
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
7
Fiber Density
12
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
18
Protein
0.4g
Carbs
4.7g
Fat
0g
Fiber
0.3g
Micronutrients
Calcium
37.4 mg • 3.7% of daily target
Iron
1.3 mg • 7.2% of daily target
Magnesium
46.4 mg • 11% of daily target
Potassium
156 mg • 6% of daily target
Sodium
6.2 mg • 0.3% of daily limit
Zinc
0.4 mg • 3.7% of daily target
Selenium
0.5 mcg • 0.9% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.6 mg • 4% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
58.8 mcg • 14.7% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
1.6 mcg • 1.3% of daily target
Omega-3
0.01 g • 0.3% of daily target
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