Seaweed
Seaweed has 2 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
2 kcal
Serving Weight
5 g
Protein
0 g
Fiber
0 g
Nutrition Score
10
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
0
Fiber Density
0
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
2
Protein
0g
Carbs
0.5g
Fat
0g
Fiber
0g
Micronutrients
Calcium
4.2 mg • 0.4% of daily target
Iron
0.1 mg • 0.8% of daily target
Magnesium
5.2 mg • 1.2% of daily target
Potassium
17.4 mg • 0.7% of daily target
Sodium
0.7 mg • 0% of daily limit
Zinc
0 mg • 0.4% of daily target
Selenium
0.1 mcg • 0.1% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.1 mg • 0.4% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
6.5 mcg • 1.6% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0.2 mcg • 0.1% of daily target
Omega-3
0 g • 0% of daily target
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