middle eastern
middle eastern has 169 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
169 kcal
Serving Weight
85 g
Protein
7.5 g
Fiber
0 g
Nutrition Score
35
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
14
Fiber Density
0
Micronutrients
13
Sodium Moderation
8
Nutrition Snapshot
Macros and micros at a glance
Calories
169
Protein
7.5g
Carbs
9.9g
Fat
10.7g
Fiber
0g
Micronutrients
Calcium
52.7 mg • 5.3% of daily target
Iron
5.9 mg • 32.8% of daily target
Magnesium
49.3 mg • 11.7% of daily target
Potassium
207 mg • 8% of daily target
Sodium
354 mg • 15.4% of daily limit
Zinc
74.1 mg • 673% of daily target
Selenium
56.5 mcg • 103% of daily target
Vitamin A
76.5 mcg • 8.5% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
3.2 mg • 3.6% of daily target
Folate
36.6 mcg • 9.1% of daily target
Vitamin B12
13.3 mcg • 554% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.40 g • 24.9% of daily target