naan
naan has 262 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
262 kcal
Serving Weight
90 g
Protein
8.7 g
Fiber
2 g
Nutrition Score
28
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
11
Fiber Density
5
Micronutrients
4
Sodium Moderation
8
Nutrition Snapshot
Macros and micros at a glance
Calories
262
Protein
8.7g
Carbs
45.4g
Fat
5.1g
Fiber
2g
Micronutrients
Calcium
75.6 mg • 7.6% of daily target
Iron
2.9 mg • 16.3% of daily target
Magnesium
24.3 mg • 5.8% of daily target
Potassium
113 mg • 4.3% of daily target
Sodium
419 mg • 18.2% of daily limit
Zinc
0.7 mg • 6.6% of daily target
Selenium
25.1 mcg • 45.7% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.7 mg • 4.7% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
91.8 mcg • 23% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.25 g • 15.5% of daily target
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