Roti canai
Roti canai has 202 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
202 kcal
Serving Weight
68 g
Protein
7.7 g
Fiber
3.3 g
Nutrition Score
36
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
12
Fiber Density
11
Micronutrients
4
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
202
Protein
7.7g
Carbs
31.5g
Fat
5.1g
Fiber
3.3g
Micronutrients
Calcium
63.2 mg • 6.3% of daily target
Iron
2 mg • 11.4% of daily target
Magnesium
42.2 mg • 10% of daily target
Potassium
181 mg • 7% of daily target
Sodium
278 mg • 12.1% of daily limit
Zinc
1.1 mg • 9.7% of daily target
Selenium
36.5 mcg • 66.4% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.6 mg • 4% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
41.5 mcg • 10.4% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.09 g • 5.5% of daily target
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