Fried Okra
Fried Okra has 241 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
241 kcal
Serving Weight
100 g
Protein
14.1 g
Fiber
23.4 g
Nutrition Score
70
Nutrition Score
Strong
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
19
Fiber Density
20
Micronutrients
21
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
241
Protein
14.1g
Carbs
54.4g
Fat
1.4g
Fiber
23.4g
Micronutrients
Calcium
599 mg • 59.9% of daily target
Iron
4.5 mg • 25.2% of daily target
Magnesium
416 mg • 99.1% of daily target
Potassium
2184 mg • 84% of daily target
Sodium
51.1 mg • 2.2% of daily limit
Zinc
4.2 mg • 38.5% of daily target
Selenium
5.1 mcg • 9.3% of daily target
Vitamin A
263 mcg • 29.2% of daily target
Vitamin E
2 mg • 13.1% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
168 mg • 187% of daily target
Folate
438 mcg • 110% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
229 mcg • 190% of daily target
Omega-3
0 g • 0% of daily target
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