frozen okra
frozen okra has 33 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
33 kcal
Serving Weight
100 g
Protein
1.9 g
Fiber
3.2 g
Nutrition Score
52
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
18
Fiber Density
20
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
33
Protein
1.9g
Carbs
7.5g
Fat
0.2g
Fiber
3.2g
Micronutrients
Calcium
82 mg • 8.2% of daily target
Iron
0.6 mg • 3.4% of daily target
Magnesium
57 mg • 13.6% of daily target
Potassium
299 mg • 11.5% of daily target
Sodium
7 mg • 0.3% of daily limit
Zinc
0.6 mg • 5.3% of daily target
Selenium
0.7 mcg • 1.3% of daily target
Vitamin A
36 mcg • 4% of daily target
Vitamin E
0.3 mg • 1.8% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
23 mg • 25.6% of daily target
Folate
60 mcg • 15% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
31.3 mcg • 26.1% of daily target
Omega-3
0 g • 0% of daily target
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