Food Database1 count • 2 g

Tamarind

Tamarind has 239 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

239 kcal

Serving Weight

2 g

Protein

2.8 g

Fiber

5.1 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

239

Protein

2.8g

Carbs

62.5g

Fat

0.6g

Fiber

5.1g

Micronutrients

Calcium

74 mg • 7.4% of daily target

Iron

2.8 mg • 15.6% of daily target

Magnesium

92 mg • 21.9% of daily target

Potassium

628 mg • 24.2% of daily target

Sodium

28 mg • 1.2% of daily limit

Zinc

0.1 mg • 0.9% of daily target

Selenium

1.3 mcg • 2.4% of daily target

Vitamin A

2 mcg • 0.2% of daily target

Vitamin E

0.1 mg • 0.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

3.5 mg • 3.9% of daily target

Folate

14 mcg • 3.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

2.8 mcg • 2.3% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

tamarind concentrate

1 cup, pulp • 120 g

Score 32

tamarind concentrate nutrition facts with calories, macros, micronutrients, and a nutrition score.

287 kcal3.4 g protein75 g carbs0.7 g fat