Food Database1 cup, pulp • 120 g

tamarind concentrate

tamarind concentrate has 287 calories per 1 cup, pulp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

287 kcal

Serving Weight

120 g

Protein

3.4 g

Fiber

6.1 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

15

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

287

Protein

3.4g

Carbs

75g

Fat

0.7g

Fiber

6.1g

Micronutrients

Calcium

88.8 mg • 8.9% of daily target

Iron

3.4 mg • 18.7% of daily target

Magnesium

110 mg • 26.3% of daily target

Potassium

754 mg • 29% of daily target

Sodium

33.6 mg • 1.5% of daily limit

Zinc

0.1 mg • 1.1% of daily target

Selenium

1.6 mcg • 2.8% of daily target

Vitamin A

2.4 mcg • 0.3% of daily target

Vitamin E

0.1 mg • 0.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

4.2 mg • 4.7% of daily target

Folate

16.8 mcg • 4.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

3.4 mcg • 2.8% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

juice concentrate

100 g • 100 g

Score 22

juice concentrate nutrition facts with calories, macros, micronutrients, and a nutrition score.

221 kcal3 g protein53.2 g carbs1.3 g fat

Top micros: Potassium, Vitamin C, Magnesium

concentrate

1 fl oz • 36.4 g

Score 11

concentrate nutrition facts with calories, macros, micronutrients, and a nutrition score.

70 kcal0.1 g protein17.8 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Folate

frozen lemonade concentrate

1 fl oz • 36.4 g

Score 11

frozen lemonade concentrate nutrition facts with calories, macros, micronutrients, and a nutrition score.

70 kcal0.1 g protein17.8 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Folate

lemonade concentrate

1 fl oz • 36.4 g

Score 11

lemonade concentrate nutrition facts with calories, macros, micronutrients, and a nutrition score.

70 kcal0.1 g protein17.8 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Folate

frozen limeade concentrate

1 fl oz • 30.9 g

Score 10

frozen limeade concentrate nutrition facts with calories, macros, micronutrients, and a nutrition score.

16 kcal0 g protein4.3 g carbs0 g fat

Top micros: Vitamin C, Calcium, Folate

limeade concentrate

1 fl oz • 30.9 g

Score 10

limeade concentrate nutrition facts with calories, macros, micronutrients, and a nutrition score.

16 kcal0 g protein4.3 g carbs0 g fat

Top micros: Vitamin C, Calcium, Folate