Rosca
Rosca has 422 calories per 1 large in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
422 kcal
Serving Weight
Not listed
Protein
9.4 g
Fiber
2.4 g
Nutrition Score
21
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
7
Fiber Density
4
Micronutrients
1
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
422
Protein
9.4g
Carbs
70.2g
Fat
14g
Fiber
2.4g
Micronutrients
Calcium
0 mg • 0% of daily target
Iron
3.4 mg • 18.8% of daily target
Magnesium
0 mg • 0% of daily target
Potassium
0 mg • 0% of daily target
Sodium
292 mg • 12.7% of daily limit
Zinc
0 mg • 0% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
14 mg • 15.6% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target