spelt
spelt has 246 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
246 kcal
Serving Weight
194 g
Protein
10.7 g
Fiber
7.6 g
Nutrition Score
47
Nutrition Score
Limited
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
14
Fiber Density
20
Micronutrients
3
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
246
Protein
10.7g
Carbs
51.3g
Fat
1.6g
Fiber
7.6g
Micronutrients
Calcium
19.4 mg • 1.9% of daily target
Iron
3.2 mg • 18% of daily target
Magnesium
95.1 mg • 22.6% of daily target
Potassium
277 mg • 10.7% of daily target
Sodium
9.7 mg • 0.4% of daily limit
Zinc
2.4 mg • 22% of daily target
Selenium
7.8 mcg • 14.1% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.5 mg • 3.4% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
25.2 mcg • 6.3% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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