Food Database1 cup • 104 g

Oat Flour

Oat Flour has 485 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

485 kcal

Serving Weight

104 g

Protein

17.6 g

Fiber

7.8 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

11

Micronutrients

7

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

485

Protein

17.6g

Carbs

78.9g

Fat

10.9g

Fiber

7.8g

Micronutrients

Calcium

66 mg • 6.6% of daily target

Iron

4.8 mg • 26.7% of daily target

Magnesium

173 mg • 41.2% of daily target

Potassium

445 mg • 17.1% of daily target

Sodium

22.8 mg • 1% of daily limit

Zinc

3.8 mg • 34.9% of daily target

Selenium

40.8 mcg • 74.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.8 mg • 5.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

38.4 mcg • 9.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

3.8 mcg • 3.2% of daily target

Omega-3

0 g • 0% of daily target

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