partially
partially has 420 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
420 kcal
Serving Weight
104 g
Protein
15.2 g
Fiber
6.8 g
Nutrition Score
39
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
12
Fiber Density
11
Micronutrients
6
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
420
Protein
15.2g
Carbs
68.3g
Fat
9.5g
Fiber
6.8g
Micronutrients
Calcium
57.2 mg • 5.7% of daily target
Iron
4.2 mg • 23.1% of daily target
Magnesium
150 mg • 35.7% of daily target
Potassium
386 mg • 14.8% of daily target
Sodium
19.8 mg • 0.9% of daily limit
Zinc
3.3 mg • 30.3% of daily target
Selenium
35.4 mcg • 64.3% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.7 mg • 4.9% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
33.3 mcg • 8.3% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
3.3 mcg • 2.8% of daily target
Omega-3
0 g • 0% of daily target
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