lasagne
lasagne has 835 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
835 kcal
Serving Weight
437 g
Protein
45.8 g
Fiber
5.7 g
Nutrition Score
40
Nutrition Score
Limited
This food stands out for protein density relative to the serving size.
Protein Density
18
Fiber Density
5
Micronutrients
17
Sodium Moderation
0
Nutrition Snapshot
Macros and micros at a glance
Calories
835
Protein
45.8g
Carbs
54g
Fat
48.3g
Fiber
5.7g
Micronutrients
Calcium
808 mg • 80.8% of daily target
Iron
3.2 mg • 18% of daily target
Magnesium
105 mg • 25% of daily target
Potassium
1162 mg • 44.7% of daily target
Sodium
2290 mg • 99.6% of daily limit
Zinc
5.9 mg • 53.6% of daily target
Selenium
91.3 mcg • 166% of daily target
Vitamin A
446 mcg • 49.5% of daily target
Vitamin E
4.2 mg • 28.3% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
3.5 mg • 3.9% of daily target
Folate
69.9 mcg • 17.5% of daily target
Vitamin B12
3.4 mcg • 140% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.25 g • 15.8% of daily target
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