Food Database1 serving • 339 g

cavatappi

cavatappi has 698 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

698 kcal

Serving Weight

339 g

Protein

64.4 g

Fiber

3.1 g

Nutrition Score

45

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

25

Fiber Density

3

Micronutrients

14

Sodium Moderation

3

Nutrition Snapshot

Macros and micros at a glance

Calories

698

Protein

64.4g

Carbs

26.4g

Fat

37.1g

Fiber

3.1g

Micronutrients

Calcium

481 mg • 48.1% of daily target

Iron

2.6 mg • 14.7% of daily target

Magnesium

102 mg • 24.2% of daily target

Potassium

1081 mg • 41.6% of daily target

Sodium

1583 mg • 68.8% of daily limit

Zinc

3.9 mg • 35.7% of daily target

Selenium

85.8 mcg • 156% of daily target

Vitamin A

180 mcg • 20% of daily target

Vitamin E

6.4 mg • 42.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

74.6 mcg • 18.6% of daily target

Vitamin B12

1.6 mcg • 65% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.47 g • 29.2% of daily target

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