Food Database1 cup • 92 g

cooked chickpeas

cooked chickpeas has 356 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

356 kcal

Serving Weight

92 g

Protein

20.6 g

Fiber

9.9 g

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

356

Protein

20.6g

Carbs

53.2g

Fat

6.2g

Fiber

9.9g

Micronutrients

Calcium

41.4 mg • 4.1% of daily target

Iron

4.5 mg • 24.8% of daily target

Magnesium

153 mg • 36.4% of daily target

Potassium

778 mg • 29.9% of daily target

Sodium

58.9 mg • 2.6% of daily limit

Zinc

2.6 mg • 23.5% of daily target

Selenium

7.6 mcg • 13.9% of daily target

Vitamin A

1.8 mcg • 0.2% of daily target

Vitamin E

0.8 mg • 5.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

402 mcg • 101% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

8.4 mcg • 7% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

chickpea

1 cup • 92 g

Score 56

chickpea nutrition facts with calories, macros, micronutrients, and a nutrition score.

356 kcal20.6 g protein53.2 g carbs6.2 g fat