Food Database1 cup • 92 g

Chickpea Pasta

Chickpea Pasta has 270 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

270 kcal

Serving Weight

92 g

Protein

15.6 g

Fiber

7.5 g

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

270

Protein

15.6g

Carbs

40.3g

Fat

4.7g

Fiber

7.5g

Micronutrients

Calcium

31.4 mg • 3.1% of daily target

Iron

3.4 mg • 18.8% of daily target

Magnesium

116 mg • 27.6% of daily target

Potassium

590 mg • 22.7% of daily target

Sodium

44.7 mg • 1.9% of daily limit

Zinc

2 mg • 17.8% of daily target

Selenium

5.8 mcg • 10.5% of daily target

Vitamin A

1.4 mcg • 0.2% of daily target

Vitamin E

0.6 mg • 3.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

305 mcg • 76.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

6.3 mcg • 5.3% of daily target

Omega-3

0 g • 0% of daily target

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chickpea

1 cup • 92 g

Score 56

chickpea nutrition facts with calories, macros, micronutrients, and a nutrition score.

356 kcal20.6 g protein53.2 g carbs6.2 g fat