Food Database0.5 cup • 126 g

Firm tofu

Firm tofu has 181 calories per 0.5 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

181 kcal

Serving Weight

126 g

Protein

21.8 g

Fiber

2.9 g

Nutrition Score

52

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

11

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

181

Protein

21.8g

Carbs

3.5g

Fat

11g

Fiber

2.9g

Micronutrients

Calcium

861 mg • 86.1% of daily target

Iron

3.4 mg • 18.6% of daily target

Magnesium

73.1 mg • 17.4% of daily target

Potassium

299 mg • 11.5% of daily target

Sodium

17.6 mg • 0.8% of daily limit

Zinc

2 mg • 18% of daily target

Selenium

21.9 mcg • 39.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.3 mg • 0.3% of daily target

Folate

36.5 mcg • 9.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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