Food Database0.2 block • 91 g

extra firm tofu

extra firm tofu has 76 calories per 0.2 block in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

76 kcal

Serving Weight

91 g

Protein

9.1 g

Fiber

0.9 g

Nutrition Score

46

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

8

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

76

Protein

9.1g

Carbs

1.1g

Fat

4.8g

Fiber

0.9g

Micronutrients

Calcium

257 mg • 25.7% of daily target

Iron

1.9 mg • 10.3% of daily target

Magnesium

31.9 mg • 7.6% of daily target

Potassium

118 mg • 4.6% of daily target

Sodium

3.6 mg • 0.2% of daily limit

Zinc

1 mg • 8.9% of daily target

Selenium

11.8 mcg • 21.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

8.2 mcg • 2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

2.5 mcg • 2.1% of daily target

Omega-3

0 g • 0% of daily target

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