firm silken tofu
firm silken tofu has 52 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
52 kcal
Serving Weight
84 g
Protein
5.8 g
Fiber
0.1 g
Nutrition Score
37
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
1
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
52
Protein
5.8g
Carbs
2g
Fat
2.3g
Fiber
0.1g
Micronutrients
Calcium
26.9 mg • 2.7% of daily target
Iron
0.9 mg • 4.8% of daily target
Magnesium
22.7 mg • 5.4% of daily target
Potassium
163 mg • 6.3% of daily target
Sodium
30.2 mg • 1.3% of daily limit
Zinc
0.5 mg • 4.7% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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