silken tofu
silken tofu has 43 calories per 0.2 package in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
43 kcal
Serving Weight
91 g
Protein
4.4 g
Fiber
0.3 g
Nutrition Score
40
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
5
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
43
Protein
4.4g
Carbs
1.3g
Fat
2.3g
Fiber
0.3g
Micronutrients
Calcium
68.3 mg • 6.8% of daily target
Iron
0.8 mg • 4.6% of daily target
Magnesium
0 mg • 0% of daily target
Potassium
0 mg • 0% of daily target
Sodium
1.8 mg • 0.1% of daily limit
Zinc
0 mg • 0% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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