wheat germ
wheat germ has 414 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
414 kcal
Serving Weight
115 g
Protein
26.6 g
Fiber
15.2 g
Nutrition Score
65
Nutrition Score
Strong
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
21
Fiber Density
20
Micronutrients
14
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
414
Protein
26.6g
Carbs
59.6g
Fat
11.2g
Fiber
15.2g
Micronutrients
Calcium
44.8 mg • 4.5% of daily target
Iron
7.2 mg • 40% of daily target
Magnesium
275 mg • 65.4% of daily target
Potassium
1026 mg • 39.5% of daily target
Sodium
13.8 mg • 0.6% of daily limit
Zinc
14.1 mg • 128% of daily target
Selenium
91.1 mcg • 166% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
323 mcg • 80.8% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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