Food Database1 tablespoon • 58 g

Wheat Bran

Wheat Bran has 14 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

14 kcal

Serving Weight

58 g

Protein

1 g

Fiber

2.8 g

Nutrition Score

54

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

23

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

14

Protein

1g

Carbs

4.2g

Fat

0.3g

Fiber

2.8g

Micronutrients

Calcium

4.7 mg • 0.5% of daily target

Iron

0.7 mg • 3.8% of daily target

Magnesium

39.6 mg • 9.4% of daily target

Potassium

76.6 mg • 2.9% of daily target

Sodium

0.1 mg • 0% of daily limit

Zinc

0.5 mg • 4.3% of daily target

Selenium

5 mcg • 9.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

5.1 mcg • 1.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

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