Food Database1 cup • 118 g

rice bran

rice bran has 373 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

373 kcal

Serving Weight

118 g

Protein

15.8 g

Fiber

24.8 g

Nutrition Score

58

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

14

Fiber Density

20

Micronutrients

14

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

373

Protein

15.8g

Carbs

58.6g

Fat

24.6g

Fiber

24.8g

Micronutrients

Calcium

67.3 mg • 6.7% of daily target

Iron

21.9 mg • 122% of daily target

Magnesium

922 mg • 219% of daily target

Potassium

1752 mg • 67.4% of daily target

Sodium

5.9 mg • 0.3% of daily limit

Zinc

7.1 mg • 64.8% of daily target

Selenium

18.4 mcg • 33.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

5.8 mg • 38.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

74.3 mcg • 18.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

2.2 mcg • 1.9% of daily target

Omega-3

0 g • 0% of daily target

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