Food Database1 bowl • 7.5 g

Pho Soup

Pho Soup has 638 calories per 1 bowl in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

638 kcal

Serving Weight

7.5 g

Protein

16.3 g

Fiber

14.4 g

Nutrition Score

Limited

This food stands out for fiber density relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

638

Protein

16.3g

Carbs

141.7g

Fat

0.7g

Fiber

14.4g

Micronutrients

Calcium

311 mg • 31.1% of daily target

Iron

2.7 mg • 15.1% of daily target

Magnesium

131 mg • 31.1% of daily target

Potassium

1570 mg • 60.4% of daily target

Sodium

17487 mg • 760% of daily limit

Zinc

2.4 mg • 22.2% of daily target

Selenium

10.9 mcg • 19.8% of daily target

Vitamin A

2.2 mcg • 0.2% of daily target

Vitamin E

0.3 mg • 1.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

7.4 mg • 8.2% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

3 mcg • 2.5% of daily target

Omega-3

0 g • 0% of daily target

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