Soup
Soup has 103 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
103 kcal
Serving Weight
7.5 g
Protein
2.6 g
Fiber
2.3 g
Nutrition Score
25
Nutrition Score
Limited
This food stands out for fiber density relative to the serving size.
Protein Density
8
Fiber Density
16
Micronutrients
1
Sodium Moderation
0
Nutrition Snapshot
Macros and micros at a glance
Calories
103
Protein
2.6g
Carbs
22.9g
Fat
0.1g
Fiber
2.3g
Micronutrients
Calcium
50.3 mg • 5% of daily target
Iron
0.4 mg • 2.4% of daily target
Magnesium
21.1 mg • 5% of daily target
Potassium
253 mg • 9.7% of daily target
Sodium
2823 mg • 123% of daily limit
Zinc
0.4 mg • 3.6% of daily target
Selenium
1.8 mcg • 3.2% of daily target
Vitamin A
0.4 mcg • 0% of daily target
Vitamin E
0 mg • 0.3% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
1.2 mg • 1.3% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0.5 mcg • 0.4% of daily target
Omega-3
0 g • 0% of daily target
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