Food Database1 serving 1 tbsp • 7.5 g

soup mix

soup mix has 22 calories per 1 serving 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

22 kcal

Serving Weight

7.5 g

Protein

0.6 g

Fiber

0.5 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

0.6g

Carbs

4.9g

Fat

Fiber

0.5g

Micronutrients

Calcium

10.7 mg • 1.1% of daily target

Iron

0.1 mg • 0.5% of daily target

Magnesium

4.5 mg • 1.1% of daily target

Potassium

54.1 mg • 2.1% of daily target

Sodium

602 mg • 26.2% of daily limit

Zinc

0.1 mg • 0.8% of daily target

Selenium

0.4 mcg • 0.7% of daily target

Vitamin A

0.1 mcg • 0% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.3 mg • 0.3% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

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onion soup mix

1 serving 1 tbsp • 7.5 g

Score 32

onion soup mix nutrition facts with calories, macros, micronutrients, and a nutrition score.

22 kcal0.6 g protein4.9 g carbs0 g fat