Dried Golden Berries
Dried Golden Berries has 171 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
171 kcal
Serving Weight
Not listed
Protein
7 g
Fiber
6.4 g
Nutrition Score
44
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
13
Fiber Density
20
Micronutrients
2
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
171
Protein
7g
Carbs
37.8g
Fat
0.2g
Fiber
6.4g
Micronutrients
Calcium
93.1 mg • 9.3% of daily target
Iron
3.3 mg • 18.5% of daily target
Magnesium
0 mg • 0% of daily target
Potassium
0 mg • 0% of daily target
Sodium
146 mg • 6.3% of daily limit
Zinc
0 mg • 0% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
23.7 mg • 26.3% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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