Saskatoon Berries
Saskatoon Berries has 64 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
64 kcal
Serving Weight
Not listed
Protein
2.6 g
Fiber
2.4 g
Nutrition Score
44
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
13
Fiber Density
20
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
64
Protein
2.6g
Carbs
14.1g
Fat
0.1g
Fiber
2.4g
Micronutrients
Calcium
34.8 mg • 3.5% of daily target
Iron
1.2 mg • 6.9% of daily target
Magnesium
0 mg • 0% of daily target
Potassium
0 mg • 0% of daily target
Sodium
54.6 mg • 2.4% of daily limit
Zinc
0 mg • 0% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
8.9 mg • 9.9% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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