Golden Berry
Golden Berry has 42 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
42 kcal
Serving Weight
Not listed
Protein
1.7 g
Fiber
1.6 g
Nutrition Score
43
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
13
Fiber Density
20
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
42
Protein
1.7g
Carbs
9.3g
Fat
0g
Fiber
1.6g
Micronutrients
Calcium
22.9 mg • 2.3% of daily target
Iron
0.8 mg • 4.5% of daily target
Magnesium
0 mg • 0% of daily target
Potassium
0 mg • 0% of daily target
Sodium
35.9 mg • 1.6% of daily limit
Zinc
0 mg • 0% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
5.8 mg • 6.5% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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